Find Inspiration in Walden

Image of Walden Pond.

In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth of Concord, his beloved hometown in Massachusetts, but also walked and hiked far and wide across farms, riverbeds, parklands, and mountains all over Maine, New Hampshire, and Vermont.

In Thoreau's time, the early and middle decades of the 19th century, the Industrial Revolution was just beginning to impact daily life. In those days, men and women still engaged in substantial quantities of physical labor, and exercise as such was never conceived as necessary. At present, in marked contrast, regular exercise is a key requirement for a healthy life. We need to break away, for at least 30 minutes every day, from our computer monitors and our mobile device screens. Thoreau would not recognize the sprawling urbanity of our cramped cities and their satellite suburbs, but he would likely strongly encourage us to get out there, walk as much as we can, and enjoy as much green space as possible.

For Thoreau, being outdoors was imperative. In his revered essay, "Walking," he informed his readers that he could not stay in his "chamber for a single day without acquiring some rust." Admittedly, our mode of living is quite different from his. For many of us, getting to some green space requires a bit of effort. However, in the 21st century, we need to make sure we're doing sufficient vigorous exercise, and walking on city streets and avenues counts as much as does walking along a tree-lined lane.

For those of us who haven't done any regular exercise for some time, walking is an optimal way to get back in shape. Regardless of one's age, renewing one's acquaintance with the process of exercise should be a gradual process. Start slowly, beginning with a 15-minute walk at a slow pace. Increase your pace over time until you're able to do a brisk 15-minute walk. Then increase your duration in small increments, decreasing your pace if needed. Within, typically, four to six weeks, you've become able to do a brisk 30-minute walk. Longer durations may be appropriate, whenever possible. The federal government recommends a minimum of 30 minutes of vigorous exercise five times a week to achieve and maintain good health.

Regular chiropractic care helps us achieve our exercise goals and is an important component of our overall health and well-being strategy. Regular chiropractic care helps our spines maintain their balance, flexibility, and mechanical integrity, and a well-functioning spinal column helps ensure optimal activity of our nerve system. When the nerve system, our body's master system, is functioning properly, all our other physiological systems are able to do their jobs more effectively. In this way, regular chiropractic care helps us get the most out of our exercise activities and helps us obtain high levels of health and wellness.

  1. Shanahan DF, et al: The Benefits of Natural Environments for Physical Activity. Sports Med 46(7):989-995, 2016
  2. Ulmer JM1, et al: Multiple health benefits of urban tree canopy: The mounting evidence for a green prescription Health Place 42:54-62, 2016
  3. Cox DTC, et al; Doses of Neighborhood Nature: The Benefits for Mental Health of Living with Nature BioScience 67(2):147-155, 2017

Locations

Find us on the map

Office Hours

Our Regular Schedule

Primary Office

Monday:

9:00 am-11:15 am

3:00 pm-6:15 pm

Tuesday:

3:00 pm-6:15 pm

Wednesday:

9:00 am-11:15 am

3:00 pm-6:15 pm

Thursday:

3:00 pm-6:15 pm

Friday:

9:00 am-11:15 am

3:00 pm-6:15 pm

Saturday:

9:00 am-10:00 am

Sunday:

Closed

  • "5 STARS!!

    I am treated for vertigo and carpal tunnel routinely...without the team at Dr. Curry’s office I think I would be at a loss - they have completely enhanced my way of living! I feel revived and renewed after every adjustment 😊 thank you so much for all you have done for me!"
    Andrea
  • "I have looking for a new chiropractor office for over a year. I found this office on Facebook and connected with their posts. I called in to see if they were taking new patients and accept my insurance. I spoke with Marissa who was pleasant and very thorough, you can hear how much she loves her job and believes in the practice. I had a consultation tonight and met with Dr Morgan and with Dr Colin. Again they were each very thorough in educating me on the practice and next steps. I am very pleased with my find with this office."
    Christine
  • "I have been going to Curry’s for quite sometime now and have been pleasantly surprised with what they have personally done for my pain. After going to the hospital and them not doing anything for me, I was referred by a great friend to give them a try. Boy oh boy, I wish I had went sooner! All the doctors are great, knowledge and really easy to talk to. The each helped collectively fix my subluxation, and get me feeling back to 100%, if not better. I can’t thank them enough! Affordable, convenient and an overall great experience. Give them a try, it’s a must"
    Amanda